This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.

YOU CAN DO THIS

This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

Best Backcountry Camping in Ontario

7 destinations that are wild with beauty and fun.

Ontario Parks 30x30 Nature Challenge

Get inspired with these ways of spending 30 minutes in nature.

"how to" video

Learn the cross-bow draw

Get Hooked in Algonquin

Plan the ultimate spring brook trout canoe trip

Want a romantic getaway?

The Lodge at Pine Cove is the place to go.

Want to get off the beaten path?

It's fun and easy on snowshoes

Make Peace with winter

Don't fight it, embrace it.

July 15 - FREE DAY USE

At Ontario Parks

Best Seven Summer Adventures

The Planet D tell all ...

Wow: Best Lookout Points

Hike to the top.

Winter Festival Adventures

Make the most of the shoulder season with Ontario’s best celebrations.

Point Grondine Park Updates

Eco-Cabin, lakeside recreational area & more

Canoeing in Toronto

Locals share best places to paddle in the GTA.

Get Inspired for Your Next Adventure

15 photos that’ll have you trip planning in no time.

Hiking Trails in Ontario

Find the path to your next outdoor adventure here.

Birding Hotspots

Spring Migration Festivals

Easy Adventure Vacations From Ottawa

6 packages that’ll get you out the door and into nature.

Best overnight hikes

5 Weekend Adventures To Satisfy Your Soles

Canoes and Art?

Find out how they are connected.

A Whitewater Awakening

Teaming up on the Brightsands River