YOU CAN DO THIS

This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

Insider’s Guide to Sleeping Giant

Everything you need to plan a trip to this iconic provincial park.

Backcountry Skiing in Ontario

Here are the best spots to find powder.

All-Season Ontario Camping: 10 Incredible Yurts

Yurt adventures to discover in Ontario!

19 Winter Activities to Add to Your Bucket List

Must-do activities that are snow much fun.

Take Your Dog on Vacation

Find the best pet-friendly trip ideas in Ontario.

Dog-Friendly Campgrounds in Ontario

11 places where Fido can join in the fun.

Best Waterfalls in Ontario

Discover where they are and how to get there.

Call Us Crazy

23 Adrenaline Rushes Found Only in Ontario

Need to get the wrinkles out of your soul?

Temagami can help.

Top of the Giant Trail

Get tips on this amazing Sleeping Giant hike.

9 of the Most Beautiful Fall Destinations

And they’re all in Ontario.

Girls’ Getaways

21 ideas for an adventurous escape or bachelorette party in Ontario.

Adventurous Getaways For Couples

16 vacation packages a short drive from Toronto.

12 Reasons to Go to the Slate Islands

Rare wildlife, Arctic tundra, awesome paddling, and more!

Outdoor Playgrounds

Discover the best Ontario Provincial Parks.

Where to See Ontario's Coolest Wildlife

Get expert tips on how to spot these iconic species.

Dog Sledding in Ontario

Your guide to this exhilarating winter activity.

25 Adventurous Fall Activities in Ontario

Get outside and make the most of the season.

13 strangers, 1 big canoe

Find out what happens.

Stargazing in Ontario

4 of the best places to see the night sky.