This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.

YOU CAN DO THIS

This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

Ontario's Other Camping Option

10 best private campgrounds in the province.

Agawa Falls Trail

Hike to Agawa Canyon's deepest secret.

Adventure Hotspot: Mississagi Provincial Park

Get the lowdown on camping, hiking and paddling north of Elliot Lake, Ontario.

Where to See Ontario's Coolest Wildlife

Get expert tips on how to spot these iconic species.

Outdoor Playgrounds

Discover the best Ontario Provincial Parks.

After the Storm

Cleanup continues at Samuel de Champlain Provincial Park

Visitor's Guide to Quetico Provincial Park

Everything you need to know to plan your adventure of a lifetime.

Hike The Best Trails

Discover your next great adventure.

Ontario Old Growth Trails

Tall trees await: Ontario’s best old growth trails.

Dog-Friendly Hikes in Ontario

Check out these stunning on- and off-leash trails.

11 Jaw-Droppingly Beautiful Landscapes

Don't miss the splendours of Northern Ontario.

Dreamiest Beaches in Ontario

Plan a trip to one of these incredible stretches of sand.

Backpacking Trails in Ontario

7 multiday hiking trips to the province’s most beautiful places.

Can’t get away this winter?

Discover the best winter vacations for retirees.

Discover Ontario’s Least Busy Parks

12 incredible off-the-radar destinations.

Visit Oastler Lake Provincial Park

Everything you need to know to plan a car camping trip to this picturesque cottage country park.

The Best Killarney Hikes

Take to the trails in Ontario’s crown jewel park.

Muskoka Outdoor Adventures

Your ultimate guide for things to do year-round.

Want to photograph moose?

Go on a moose safari in Algonquin in early June

Best Small Towns in Ontario

These 9 communities are gateways to outdoor adventure.