
This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
YOU CAN DO THIS
This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles

Muskoka Outdoor Adventures
Your ultimate guide for things to do year-round.

Crown Land Camping
What it is and where you can camp in Ontario.
9 of the Most Beautiful Fall Destinations
And they’re all in Ontario.

2025 Triathalons
Swim, cycle and run your way to triathlete status at these Ontario events.

Natural Highs
7 magnificent mountains in Ontario to climb, hike, ride, ski and more.
Pancake Bay: Ontario’s Ultimate Beach Escape
Discover the shores of an inland sea.

Point Grondine Park Guide
Everything you need to know to plan a trip to this adventure-filled destination near Killarney.

Best Northern Lights Destinations
6 places in Ontario for incredible Aurora Borealis viewing.

11 Jaw-Droppingly Beautiful Landscapes
Don't miss the splendours of Northern Ontario

Ontario Trail Races
Find out where to test your limits and get out in the woods.

Dog Sledding in Ontario
Your guide to this exhilarating winter activity.

Ontario Birding Checklist
Keep an eye on the skies for these 10 incredible species.

Horseback Trail Riding in Ontario
Discover the best horseback riding trails and clubs.

Ontario’s Most Stunning Winter Resorts
13 places to book a snow-filled getaway to.

Winter Romance
Fall in love with these exciting getaways.

Backpacking Trails in Ontario
7 multi-day hiking trips to the province’s most beautiful places.

Paranormal Exploration
Visit these 5 haunted hiking trails in Ontario.

Go Winter Glamping
Get cozy at these 11 snowy Ontario getaways.

Where to See Ontario's Coolest Wildlife
Get expert tips on how to spot these iconic species.

Ontario Old Growth Trails
Tall trees await: Ontario’s best old growth trails.