
This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
YOU CAN DO THIS
This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles

Crown Land Camping
What it is and where you can camp in Ontario.

2025 Triathalons
Swim, cycle and run your way to triathlete status at these Ontario events.

11 Jaw-Droppingly Beautiful Landscapes
Don't miss the splendours of Northern Ontario

Natural Highs
7 magnificent mountains in Ontario to climb, hike, ride, ski and more.

Go Foraging in Ontario
Learn the basics of how to harvest wild edibles found across the province.

Ontario Trail Races
Find out where to test your limits and get out in the woods.

Explore Ontario’s Hidden Gems
18 destinations you need to visit.

Ontario Birding Checklist
Keep an eye on the skies for these 10 incredible species.

Hike The Best Trails
Discover your next great adventure.

Backpacking Trails in Ontario
7 multi-day hiking trips to the province’s most beautiful places.

Insider’s Guide to Sleeping Giant
Everything you need to plan a trip to this iconic provincial park.

Where to See Ontario's Coolest Wildlife
Get expert tips on how to spot these iconic species.

Incredible Swimming in Ontario
12 best destinations to take a summer dip.

Ontario’s National Parks
Protected for posterity. And deservedly so.

Adventure Races Ontario
Find out where to go and why you’ll love it.
9 of the Most Beautiful Fall Destinations
And they’re all in Ontario.

Best Small Towns in Ontario
These 9 communities are gateways to outdoor adventure.

Hike the Pukaskwa Coastal Trail
Discover awe-inspiring waterfalls, beaches and vistas on this epic 60-km trail.

Destination Dupes
Avoid the crowds at these hidden gems.

Dogs Welcome!
Top dog-friendly resorts.