This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.

YOU CAN DO THIS

This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

Winter Camping in Ontario

Find the best places to glamp, car camp & backcountry camp.

Hike the Pukaskwa Coastal Trail

Discover awe-inspiring waterfalls, beaches and vistas on this epic 60-km trail.

Hidden Gem: Rainbow Falls Provincial Park

Explore the trails, waterfalls and campsites of this little-known Ontario treasure.

Bachelor Parties: Boys’ Trips for Outdoor Lovers

Plans for outdoorsy guys and bachelor parties.

Ontario’s National Parks

Protected for posterity. And deservedly so.

Love Wildlife?

Must see parks and attractions for animal-lovers.

Tips for 2026 Camping Reservations

Use these best practices to get the sites you want, when you want them.

Ontario's Best Scuba Diving & Snorkelling

Explore beneath the waves at these incredible destinations.

Best Northern Lights Destinations

6 places in Ontario for incredible aurora borealis viewing.

Destination Dupes

Avoid the crowds at these hidden gems.

Dog-Friendly Campgrounds in Ontario

11 places where Fido can join in the fun.

Best Birding in Ontario

7 places to bring out your inner ornithologist.

Feelin' the Vibe

Cycle touring on Manitoulin Island

Dog Sledding in Ontario

Your guide to this exhilarating winter activity.

Muskoka Outdoor Adventures

Your ultimate guide for things to do year-round.

Want to photograph moose?

Go on a moose safari in Algonquin in early June

Outdoor Adventures in Huntsville

Find out the best activities to take part in year-round.

11 Best Places to Go Rock Climbing

Harness up.

History, Art, kindness & Adventure

A meaningful journey on the Missinaibi River.

Outdoor Photography Workshops

Learn the best tips and tricks from the pros.