This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
YOU CAN DO THIS
This short video shows you how.
Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles
2026 Triathalons
Swim, cycle and run your way to triathlete status at these Ontario events.
Visit Killbear Provincial Park
Everything you need to know to plan a trip to this idyllic park.
Natural Highs
7 magnificent mountains in Ontario to climb, hike, ride, ski and more.
Crown Land Camping
What it is and where you can camp in Ontario.
The Best Killarney Hikes
Take to the trails in Ontario’s crown jewel park.
Top of the Giant Trail
Get tips on this amazing hike at Sleeping Giant Provincial Park.
Hike The Best Trails
Discover your next great adventure.
Insider’s Guide to Sleeping Giant
Everything you need to plan a trip to this iconic provincial park.
Arrowhead Provincial Park Guide
Everything you need to know to plan a trip to this fun-filled park.
Outdoor Playgrounds
Discover the best Ontario Provincial Parks.
6 Best Places To Camp On Manitoulin
Book a campsite as your base to roam this chill oasis.
Best Waterfalls in Ontario
Discover where they are and how to get there.
Ontario Birding Checklist
Keep an eye on the skies for these 10 incredible species.
9 of the Most Beautiful Fall Destinations
And they’re all in Ontario.
Algonquin Park Guide
Everything you need to know to plan a trip to this world-class destination.
Dogs Welcome!
Top dog-friendly resorts.
Pancake Bay: Ontario’s Ultimate Beach Escape
Discover the shores of an inland sea.
Attention Detroit
A short drive gets you a lot of vacation fun in Ontario, Canada
Where to See Ontario's Coolest Wildlife
Get expert tips on how to spot these iconic species.
Best Northern Lights Destinations
6 places in Ontario for incredible aurora borealis viewing.