
YOU CAN DO THIS
This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles

Crown Land Camping
What it is and where you can camp in Ontario.

Want backcountry skiing?
Check out the SnowFlea TeleFest in February

Natural Highs
7 magnificent mountains in Ontario to climb, hike, ride, ski and more.

Beach Camping in Ontario
14 sandy places to pitch your tent and swim to your heart’s content.

Get 2 for 1 coupon
Outdoor Adventure Show Feb 24 to 26, 2017

11 Jaw-Droppingly Beautiful Landscapes
Don't miss the splendours of Northern Ontario

March Break in Ontario
Discover the best camps, activities and adventures for 2025.

Dogs Welcome!
Top dog-friendly resorts.
19 Winter Activities to Add to Your Bucket List
Must-do activities that are snow much fun.

Go Foraging in Ontario
Learn the basics of how to harvest wild edibles found across the province.

Insider’s Guide to Sleeping Giant
Everything you need to plan a trip to this iconic provincial park.

Explore Ontario’s Hidden Gems
18 destinations you need to visit.

Dog Sledding in Ontario
Your guide to this exhilarating winter activity.

Top of the Giant Trail
Get tips on this amazing Sleeping Giant hike.

Plan Your Adventure
10 amazing sights you can only see in winter in Ontario.

2024 Triathalons
Swim, cycle and run your way to triathlete status at these Ontario events.

Bundle up for Snowy Horseback & Sleigh Rides
Ontario’s best winter equine adventures.

Go Winter Glamping
Get cozy at these 11 snowy Ontario getaways.

Backcountry Skiing in Ontario
Here are the best spots to find powder.

Rise and Glide
Where to go X-country skiing this winter