This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.

YOU CAN DO THIS

This short video shows you how.

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

9 of the Most Beautiful Fall Destinations

And they’re all in Ontario.

Crown Land Camping

What it is and where you can camp in Ontario.

All-Season Ontario Camping: 10 Incredible Yurts

Yurt adventures to discover in Ontario!

25 Adventurous Fall Activities in Ontario

Get outside and make the most of the season.

2025 Triathalons

Swim, cycle and run your way to triathlete status at these Ontario events.

Natural Highs

7 magnificent mountains in Ontario to climb, hike, ride, ski and more.

Go Foraging in Ontario

Learn the basics of how to harvest wild edibles found across the province.

Ontario Trail Races

Find out where to test your limits and get out in the woods.

Backpacking Trails in Ontario

7 multi-day hiking trips to the province’s most beautiful places.

Adventure Races Ontario

Find out where to go and why you’ll love it.

Go Winter Glamping

Get cozy at these 11 snowy Ontario getaways.

Hidden Gem: Rainbow Falls Provincial Park

Explore the trails, waterfalls and campsites of this little-known Ontario treasure.

Ontario Birding Checklist

Keep an eye on the skies for these 10 incredible species.

Canoeing in Toronto

Locals share best places to paddle in the GTA.

SUP in the city

The top 6 places to paddleboard in Toronto.

Agawa Falls Trail

Hike to Agawa Canyon's deepest secret.

Hidden Gem: Chutes Provincial Park

Camping, hiking and waterfall-viewing in Northern Ontario.

Hike The Best Trails

Discover your next great adventure.

Insider’s Guide to Sleeping Giant

Everything you need to plan a trip to this iconic provincial park.

Where to See Ontario's Coolest Wildlife

Get expert tips on how to spot these iconic species.