This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
YOU CAN DO THIS
This short video shows you how.
Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles
Adventure Film Festivals
8 can’t-miss film festivals in Ontario for cyclists, hikers and paddlers.
Need to get the wrinkles out of your soul?
Temagami can help.
Canoes and Art?
Find out how they are connected.
A Whitewater Awakening
Teaming up on the Brightsands River
Urban Paddling
Is it part of the Canadian Canoe Culture?
Need solitude?
Escape to Quetico
Love canoes?
See Ray Mears and more at Temagami Canoe Festival.
Video: Feel the rush
Learn how to run a waterfall & punch holes
60 Rugged KMs with kids?
Jen did it. Would you?
Wildflowers of Ontario
Find out where to see the prettiest blooms in the province.
Cold nights
Equals fast trails
WOW
New design for Canadian Canoe Museum
VIDEO
Adventure Ontario
Best Outdoor Adventure Locations in Ontario
Plan a trip to one of these incredible destinations.
11 Things You Didn’t Know About Dogsledding
Ontario dogsledder Tanya McCready shares the magic of a winter activity she fell in love with 30 years ago.
Tips for 2026 Camping Reservations
Use these best practices to get the sites you want, when you want them.
Visit Oastler Lake Provincial Park
Everything you need to know to plan a car camping trip to this picturesque cottage country park.