This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.

YOU CAN DO THIS

This short video shows you how.
1 Ottawa whitewater Rights until 2016.jpg

Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills. 

Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.

Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique. 

About Rapid - The Whitewater Magazine

Launched in '99, Rapid is North America's first and only whitewater kayaking and canoeing magazine. Inside you'll find the best river trips, the hottest whitewater kayak, canoe and gear reviews, expert advice and the coolest freestyle tricks and proven river running techniques you'd expect to find in the industry-leading whitewater magazine. Rapid's commitment to whitewater paddling comes from the passion of our editors, designers, writers, photographers, and especially our readers. Rapid delivers the river!

Recommended Articles

want a Challenge?

How about a 64 km paddling race

Dreamy Snowshoe Getaways

Plan a magical, snow-filled trip this winter.

Maple Syrup Festivals in Ontario

Celebrate spring in the most delicious way possible.

What You Need to Know about Ticks in Ontario

With the proper precautions, you don't have to let these creepy crawlies ruin your summer fun.

Best Weekend Escapes

Enjoy the great outdoors within a drive from Buffalo & Rochester

History, Art, kindness & Adventure

A meaningful journey on the Missinaibi River.

Looking for a rush?

Rock climbing is exhilarating.

Love dogs?

Find a "pawlooza" near you.

Hidden Gem: Chutes Provincial Park

Camping, hiking and waterfall-viewing in Northern Ontario.

Explore and Relax: Ontario Spas for Outdoor Lovers

Thrills, trails and tranquility.

Winter Camping in Ontario

Find the best places to glamp, car camp & backcountry camp.

Want this view?

Hike to the top of the "Giant"

"How to" Videos

Learn canoe tripping skills before you go

How to Photograph Icicles

Tips for Stunning Winter Photography

Hidden Gem: Rainbow Falls Provincial Park

Explore the trails, waterfalls and campsites of this little-known Ontario treasure.

Bachelor Parties: Boys’ Trips for Outdoor Lovers

Plans for outdoorsy guys and bachelor parties.

19 Winter Activities to Add to Your Bucket List

Must-do activities that are snow much fun.

Paddle to the Trailhead

8 stunning hiking trails to canoe or kayak to.

Why I SUP

15 ways to fall in love with stand-up paddleboarding.

watch World's top canoeing short film

Shot in Wabakimi Provincial Park