This Story is Archived
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
Please note this page may no longer be up to date. For new stories about Northern Ontario visit us here.
YOU CAN DO THIS
This short video shows you how.
Editor's Note: This video is part of a series of "How To" productions by Rapid Media. Each video is intended to help you learn or improve your skills.
Bombproof your kayak roll in whitewater with these tips from Thea Froehlich, guest instructor at the Madawaska Kanu Centre.
Rolling is simple once you understand it's a combination of hip movement and a sequence of placements of your paddle. Follow these easy how-to's to get your first whitewater roll, or perfect your technique.
Recommended Articles
want a Challenge?
How about a 64 km paddling race
Dreamy Snowshoe Getaways
Plan a magical, snow-filled trip this winter.
Maple Syrup Festivals in Ontario
Celebrate spring in the most delicious way possible.
What You Need to Know about Ticks in Ontario
With the proper precautions, you don't have to let these creepy crawlies ruin your summer fun.
Best Weekend Escapes
Enjoy the great outdoors within a drive from Buffalo & Rochester
History, Art, kindness & Adventure
A meaningful journey on the Missinaibi River.
Looking for a rush?
Rock climbing is exhilarating.
Love dogs?
Find a "pawlooza" near you.
Hidden Gem: Chutes Provincial Park
Camping, hiking and waterfall-viewing in Northern Ontario.
Explore and Relax: Ontario Spas for Outdoor Lovers
Thrills, trails and tranquility.
Winter Camping in Ontario
Find the best places to glamp, car camp & backcountry camp.
Want this view?
Hike to the top of the "Giant"
"How to" Videos
Learn canoe tripping skills before you go
How to Photograph Icicles
Tips for Stunning Winter Photography
Hidden Gem: Rainbow Falls Provincial Park
Explore the trails, waterfalls and campsites of this little-known Ontario treasure.
Bachelor Parties: Boys’ Trips for Outdoor Lovers
Plans for outdoorsy guys and bachelor parties.
19 Winter Activities to Add to Your Bucket List
Must-do activities that are snow much fun.
Paddle to the Trailhead
8 stunning hiking trails to canoe or kayak to.
Why I SUP
15 ways to fall in love with stand-up paddleboarding.
watch World's top canoeing short film
Shot in Wabakimi Provincial Park