Local Delights - The 100 Mile Diet

Imagine you’re in a five-star restaurant. The ambience is elegant, the service impeccable; you’ve just ordered a gourmet filet of beef, seasoned and cooked to perfection. Complimenting this feast are garlic mashed potatoes, maple glazed carrots and fresh green beans. For dessert there’s a rustic berry tart, brimming with raspberries, blueberries and strawberries all topped with a maple whipped cream. Every last ingredient is fresh, locally grown and bursting with flavour. Does this sound like something you’d only find in southern Ontario, where the summers are longer and farms dot the landscape for miles in every direction? If so, think again. Every morsel you’ve just savoured came from right here in Algoma.

The Algoma Region is vast, stretching from the rolling, agricultural hills of the east, through communities such as Blind River, Thessalon and Iron Bridge, to the imposing landscapes of the north shore of Lake Superior with the towns of Wawa and White River. Over all, it boasts some of the best locally grown and raised products you’ll find anywhere in the country.

map algoma

As farmers and restaurateurs’ alike embrace an organic and sustainable approach to food production and sourcing, epitomized by such trends as the 100-mile diet, it has become much easier for the average consumer to also enjoy such food. In fact, you can find a surprising variety of local fare being used in a number of restaurants throughout Sault Ste. Marie, as well as Wawa, Iron Bridge, Echo Bay, Bruce Mines and other communities. Some Sault Ste. Marie restauranteurs prefer to use only local pasteurized meats such as beef, pork and chicken, along with fresh produce when in season.

No doubt, many people are quite surprised to learn about this region’s plentifulness when it comes to locally grown food.

Take beef, for example. Alberta may be cattle country, but that’s a long way to go to look for the freshest product. Now we no longer have to travel so far afield for quality Grade-A beef. There are a number of local sources available, such as Penokean Hills Farms, a cooperative of beef farmers located just east of Sault Ste. Marie. They take their name from the Penokean Hills, where all of their farms are situated. They are a huge supplier of organic beef to both restaurants and families across Algoma, and don’t treat their herds with antibiotics or growth hormones. All of their cattle are born and raised in the area and they keep all of their meat in the region as well. This allows them to support local business, helping achieve the goal of sustainable farming.

Farmer- Local delights

It’s not just free-range beef that can be found in Algoma. There are a variety of other products as well. At farms east of Sault Ste. Marie, such as A Little Bit Family Farm, Valleyfield Farm, Collholm Farm and many others, you can find pastured pork, lamb and poultry. If you have more exotic tastes, you can also discover bison from local suppliers, such as Grand North Bison. And there’s nothing like the taste of farm fresh eggs; those too are available year-round on many of these farms.

With our northern climate and multitude of maple trees, it’s not surprising that the Algoma region is famous for its maple syrup. Among the many local farms that produce this delicacy, Thompson’s stands out as the premier supplier in the region. Located on scenic St. Joseph Island, Thompson’s produces fifteen percent of Ontario’s maple syrup and it’s all certified organic. In their shop, you can also find maple sugar, maple cream and maple candy.

When many people think of Northern Ontario, they imagine trees, rocks and lakes.
Most don’t envision rolling farm fields, lush with vegetables, but surprising as it may seem, you will find a diverse array of fresh local produce at farmer’s markets across the north. You’ll find an abundance of carrots, broccoli, beans, peas, potatoes, cabbage, kale – the list goes on and on. The region also boasts some of the best garlic this side of Italy at June’s Garlic in Goulais River. Her garlic braids are in high demand but are only available for a limited time. You can find them in a few local stores including Rome’s Independent Grocery Store and the Timberland General Store.

The rocky soil in many of the northern areas of the Algoma region actually offer prime growing conditions for a variety of wild berries, such as blueberries, raspberries and blackberries.
Blueberries- Local delights

Wawa, in particular, is famous for its wild blueberries; growers such as the Algoma Highland Wild Blueberry Farm supply a yearly crop of natural, sustainable, low-bush blueberries to the Algoma region, every year. There are also a host of small farms in the area that offer pick-your-own raspberries and strawberries in season. Thomson’s Strawberry Farm in Sault Ste. Marie and Flood’s Farm in Thessalon are local institutions. Every summer people wait anxiously for the word that the berries are ready!

Whether you’re all about natural, organic food, a ‘foodie’ craving gourmet cuisine, or you just like your meat and potatoes, it’s clear that you don’t have to leave the Algoma region to find whatever you’re looking for!

Recommended Articles

8 Reasons Why You Must go to #TheSoo Right NOW!

9 Facts to Know about the Agawa Canyon Tour Train

Get ready for a bucket list experience in the wilderness of Northern Ontario.

Where to Eat, Dine, and Play on the Sault Ste. Marie Waterfront

Your guide to discovering the diverse shorelines of a historic Northern Ontario waterway.

3 Waterfalls You Can't Miss Near #theSoo

That's Italian

The Best of Italy In Sault Ste. Marie!

Get sandy this summer in and around the Soo

6 best beaches for any occasion.

The Importance of "Prime Time" in Ice Fishing


Mountain Biking in Sault Ste. Marie

4 reasons to get excited about mountain biking in Sault Ste. Marie

A Wilderness Getaway Like No Other: Lodges Along The Line

Beat the Winter Blues Bucket List

5 ways to crack the cold

Outdoor Skating Rinks in Sault Ste. Marie

All the best places to skate outdoors this winter.

Sault Ste. Marie and the War of 1812

Spring Smelt Fishing in Ontario

Smelts are running! Fishing with Carter Dorscht.

7 Places to Find the Perfect Gifts This Holiday Season

The Ultimate Caboose Camping Experience

Following The Seasons And The Rhythms Of Nature

One Sleigh Ride At A Time

Green Energy in Sault Ste Marie

The Soo By Bike

Choosing a cycling destination in Ontario is no easy task.

Heritage North

The new Heritage Discovery Centre and Ermatinger-Clerque National Historic site brings you back in time.

Just add kids

Bugs, Planes and an Arcade