10 Secrets to Staying Healthy While Travelling to Sault Ste. Marie

Travelling can wear anyone down, no matter how close or far from home you travel. Long meetings, sitting on a flight for hours, or dining out can take a toll on your health.

Stay Hydrated

Hydration is possibly the most common mistake most people make while travelling, but the easiest to fix. Staying hydrated is a top priority if you want to feel your best.

Clean & Press Juice Bar - Fresh pressed juice, superfood smoothie bowls and a variety of vitamin-packed smoothies are on the menu at the newly opened Clean & Press Juice Bar - 130 Wellington St E, Sault Ste. Marie, ON.

Stay Active

Jade Yoga - Located in the heart of downtown Sault Ste. Marie, Jade Wellness is one of the largest yoga and pilates centres in Northern Ontario. They aim to create a non-competitive and welcoming atmosphere for everyone to come and discover his or her true potential. Located at 677 Queen Street East, Sault Ste. Marie, Ontario.

Fit Bodies Fit Minds - While inspiring you to move, they will also help you achieve your fitness goals.  This team strives to help people enhance their fitness levels and achieve their health goals.  Through stretching the tight strong muscles, while strengthening the long weak muscles you can achieve a balanced body both physically and mentally. Click here for schedule and rates. 491 Queen St. East
Sault Ste. Marie, Ontario.

Hiawatha Highlands - This beautiful location offers over 45 km of Ski trails (2 km are lit until 10 pm) and 14 km of double track snowshoeing. Enjoy the soothing sounds of the whispering pines and the magnificent views of ice falls in our winter wonderland. Trail systems cater to both the beginner and advanced skier and welcomes all types of Nordic skiing. Change your gear in the spring, summer and fall and enjoy hiking, biking, picnicing and more.

John Rowswell Hub Trail - This 25 km multi-use non-motorized trail system connects many significant points of interest including the waterfront walkway, Bellevue Park, Algoma University, Sault College, the new hospital and Fort Creek Conservation Area. Whether travelling by foot, bike, skateboard, scooter, wheelchair, snowshoe, etc., this fabulous trail will keep you moving for as long as your day allows.

Boost Your Immune System

Massage at Jade Yoga - At Jade Wellness Studio they cover a wide variety of healing treatments by a team of professional and passionate therapists.  To book an appointment or for any inquires please call directly at 705-257-7707. Services include; Registered Massage Therapy, Reflexology, Thai Yoga Massage, Aromaherapy, Feldenkrais Method, Reiki and Channeling & Spiritual Mentoring.

Eat Fresh

Cafe Natura - Café Natüra was created by a group of health care professionals with a passion for healing through whole foods and nutritional, homeopathic and herbal supplements. Their menu has been designed with input from experts to make eating both tasty and nutritious. Click here for the delicious menu.

Treat Your Skin

Laser Advantage - Established in 2005, Laser Advantage (LA) is a full service full time Medspa in SSM. Whether you are looking for some microdermabrasion, laser hair removal, facial resurfacing or cosmetic injectables like Botox or dermal fillers, LA’s services are individualized for each client. Situated in the historic Queenstown District of Sault Ste Marie, LA’s Medspa is within walking distance of beautiful green spaces and miles of the waterfront boardwalk - 495 Queen Street East, Sault Ste. Marie, ON.

About Staff Writer Tourism SSM

Tourism Sault Ste. Marie (TSSM) was formed to bring the local tourism industry together to promote the city and assist in developing its economy.

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